Child nutrition experts mention, breakfast is able to support brain function. A healthy breakfast can increase concentration, attention, and memory while receiving lessons. In addition, children who eat in the morning would be more physically active and help to maintain ideal body weight.
In General, nutrient needs of children have the same principle with *dults, namely the need for vitamins, minerals, carbohydrates, proteins, and fats. It's just that his nutritional needs, the rate varies according to age and gender.
In addition, make sure your sugar intake is given on the little one, the numbers are pretty as a source of energy to support daily activities, not excessive, and there are also drawbacks. As for the fulfillment of the ideal intake for children is 20 grams for 4-6 years of age, while for children aged 7-10 years ideally 25 grams and for children over 11 years by 30 grams.
In general, 2-3 year olds should ideally get 1,000-1,400 calorie intake per day, depending on the growth rate and activity. Then, the fulfillment of calories aged 4-8 years is about 1,200-2,000 calories per day. But as the growth of the child, then the calories required will be higher. On girl’s ages 9-13 years, ideally requires 1,400-2,000 calories per day, while boys need 1,600-2600 calories per day. So, make sure you give your intake by the amount of calories that suits his needs, in order to support the activities of the little daily with either.
Actually don't need to bother to prepare a healthy breakfast for a child; you just meet a few servings from the five major food groups, namely fruits and vegetables, whole grains, healthy fats, protein, and dairy products.
However, in preparing the breakfast for children, high and should not take a long time. There is some practical and healthy breakfast menu you can select, one of which is a cereal grain.
The cereal grain is a type of healthy foods that are rich in nutrients. In addition to easy serving for breakfast cereal grain, children also have a variety of benefits, among which are the following:
1. Source of carbohydrates and also group B vitamins, including folate.
2. A significant source of protein.
3. A good source of minerals, such as iron, magnesium, copper, phosphorus, and zinc.
4. Sources of antioxidants and naturally occurring substances that may help balance the cholesterol levels in the blood.
If you are confused by the various brands of cereals, it is recommended you choose cereals that contain whole wheat for your child's breakfast. Make sure the wheat cereal, really made from wheat.
By eating cereal grain that is completely made from wheat, will make full longer, because the body takes longer to digest. In addition it contains whole grain, cereal is good also has enough sugar content, as well as protein and fiber. Whole grain cereals that are rich in vitamins and minerals are also important in order to support the body's durability, as well as its activities.
Tag : Dieting