To find out the weight of the child already ideal or not, parents can monitor children's weight is adjusted with the height and the age of the child. Find out if the weight of the child less or not, can actually be seen from the physical condition of the child. For example, the ribs are evident while bathing or size clothing that failed to grow. In addition, children who experience weight loss is less likely to often pain and fatigue while performing daily activities.
If the signs experienced child, it is important to bring a child to the doctor or health services to address it in a hospital or clinic. A doctor will typically evaluate the child's eating habits, physical activity and health as well as the environment thoroughly before determining the proper handling.
1. Data on child growth
The doctor will check your weight, height, age, and gender. It is done to know the ideal weight in children by entering data in the growth chart or a body mass index. In addition, physicians can also assess data grow through flower child who recorded each month on the card towards the healthy.
2. Child Nutrition Intake
After collecting data growth, doctors will also gather information on the intake of food consumed during this. This can be done with a guide to the food pyramid, to facilitate the description and classification of foods that are liked and disliked child. The doctor can then advise food consumed less weight with child so that it can grow and reach the ideal weight.
3. Additional Checks
There is also a possibility doctors need to do a physical examination and laboratory tests that are more specific, to find out the causes of less weight in children. This is done especially if the doctor suspects less weight in children is caused due to certain medical conditions. For example, children suffering from anemia or infection so that the child suffered chronic diarrhea or vomiting that causes weight loss is reduced.
If less weight in children occurs not because of other underlying medical conditions, you are advised to provide a sufficient caloric intake to the child. However, avoid giving your caloric intake through junk food or fast food even though it may add to the weight of the child, for the habit of consuming junk food since childhood could carry over to *dult. Obviously this is not good for children's health in the future. In addition because the value of unbalanced nutrition, it can also increase the risk of obesity.
Raising children in a healthy weight can be done by eating foods that children getting healthy in a balanced way. For example, by providing nutritional intake each day through the variations of these types of foods such as breads, cereals, eggs, nuts, fish, cheese, meat, various kinds of vegetables and fruit.
In addition to consuming foods that are varied, complete with the giving milk to children to support growing important role. This is because milk is important for a child's intake of growth period. Substances of less important nutrients obtained from food, can come from the milk.
For those of you who have a picky eater child, you can get around by getting kids to choose the foods they like when shopping together. To introduce a new, healthier meal, stick with it and its favorite foods.
Another way that can make a child more interested in eating that is to make food in the form of interest. A no less important is getting used to eating together at the dinner table, so that parents can give an example to the children with together consume a wide variety of healthy foods.
Beware heavy weight in children, because it can cause health problems that are not light. Starting from malnutrition, decreased immunity, and also slows growth. Consult a physician if the child is underweight so that it can be resolved properly.
Tag : Dieting