At least, there are 19 vitamins and minerals, including antioxidants, fiber, and a variety of other nutrients contained in the pumpkin. In 100 grams of pumpkin, there are 6.5 grams carbohydrates, 26 calories, 1 gram protein, 2.7 grams of sugar, and 21 milligrams of calcium, 340 mg potassium, and 12 mg of magnesium. The fruit is yellow or orange it is one solid nutritional and healthy food that you can consume in several ways.
These diverse benefits of pumpkin you need to know, including:
1. Pressing the risk of getting cancer
Pumpkin contains vitamins and beta carotene. Beta carotene which is processed into vitamin A in the body is very good for the health of your eyes and your skin. In addition, it is also the content of antioxidants that are able to fight free radicals as a cause of cancer.
People who avidly consume foods rich in beta carotene, has a lower risk exposed to some types of cancer, such as lung cancer and prostate cancer. However, the safe dose of beta carotene and recommendations portion of the pumpkin that is needed to get the benefits of this, still need to be examined further.
2. Lose weight
Pumpkin is rich in fiber content that can slow down the digestive process. So, it can make you full longer. In a cup of canned pumpkin, there are at least about seven grams of fiber. Fiber in the pumpkin is more than two pieces of wheat bread you usually eat at breakfast.
Not only makes you satiate longer, fiber also has benefits to reduce the risk of heart disease, lower blood pressure and cholesterol, overcome constipation, strengthen the immune system, and maintain intestinal health. In addition, the pumpkin is also low in calories and contains lots of water that can hydrate you well.
3. Help improve memory and concentration
Pumpkin is an excellent source of lutein. Lutein is a carotenoid vitamin one closely related to vitamin A and beta carotene. This content plays an important role for the health of the eyes. In addition, the content of lutein may also improve cognitive function, including the ability to learn, remember, and concentration. Eating fruit or pumpkin seeds may help maintain brain health, as well as help improve your memory and concentration.
4. Good for heart health
Benefits of pumpkin are to maintain the health of your heart. Research shows that regular consumption of fruits or vegetables such as pumpkin each day as part of a healthy diet rich in fiber, low in cholesterol, and carbohydrates, are able to reduce the risk of heart attack by as much as 7%.
At least, about 225 grams of pumpkin contains more than 200 percent of the recommended intake of vitamin A for each person each day. Because this fat soluble vitamin content high enough on the pumpkin, it is recommended not to consume too much pumpkin, so that is not the case of vitamin A toxicity.
5. Improve mood
Not only is the flesh only, benefits of pumpkin also present on the seeds. Pumpkin seeds are a source of tryptophan, which is the essential amino acids, can be converted into serotonin, a chemical that is associated with sleep and feeling happy. Because your body does not make tryptophan itself, then consumes the seeds of pumpkin can make you sleep more easily and has a better mood.
6. Increase endurance
If you are often exposed to the disease, such as cough or runny nose, there is no harm from now you regularly eat pumpkin. Because it turns out, the antioxidant properties in vitamins A and C in the yellow squash can increase your immune system. This can help the body fight viral, bacterial, and fungal infections.
7. Create ageless skin
Beta carotene content in the fruit is able to protect you from the effects of ultraviolet rays that can cause skin damage, such as wrinkles. In addition to being eaten, pumpkin can also be used as a facial mask, which is useful for making your skin youthful.
How to make a pumpkin mask that is crushed ¼ cup of pumpkin, then mix a tablespoon of honey and milk on the pumpkin. After that, apply on face and let stand for 20 minutes, and then rinse with warm water.
By knowing the benefits of pumpkin, now there is no more reason to dislike it, doesn't it? Pumpkin fruit can you direct consumption or processed into delicious meals, like compote, pie, porridge, or soup, which still provide health benefits to the body.