When pregnant, a woman is not only responsible for maintaining her own health, but also the health of the fetus. Therefore, consuming lots of fruits and vegetables is highly recommended during pregnancy. One of the recommended fruits for pregnant women is dragon fruit.
Dragon fruit contains a variety of nutrients, including vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), carbohydrates, proteins, antioxidants, fiber, and iron. Not surprisingly, this fruit has health benefits, because it is rich in nutrients and nutrients needed by the body.
Many pregnant women are still doubtful even feared when consuming dragon fruit, but the nutritional content in this fruit is very beneficial for pregnant women and fetuses in the womb. Here are the various benefits of dragon fruit for pregnant women:
1. Source of vitamin C
Consuming vitamin C during pregnancy is very good for the health of pregnant women and the fetus. Vitamin C is needed by the fetus to protect and maintain the health of the cells, and to form collagen in the bones, muscles, skin and blood vessels. This vitamin also helps the absorption of iron by the body. However, you should still be wise in taking vitamin C. Excess vitamin C during pregnancy may increase the risk of preterm delivery.
2. Carbohydrate source
Pregnant women are advised to consume 9 to 11 servings of foods containing carbohydrates per day. Carbohydrates serve as your source of energy and help the growth of the fetus. You can get a natural source of carbohydrates in the dragon fruit. Dragon fruit flesh contains about 11 grams of carbohydrates or 62 calories per serving. To meet your carbohydrate intake, you can try additional carbohydrate source foods from rice, whole grain bread, cereals, and vegetables.
Eating antioxidants during pregnancy is beneficial for keeping the body free from free radicals, controlling cholesterol levels, strengthening the immune system, preventing the growth of cancer cells, and fostering the development of the fetal brain. Dragon fruit contains several types of antioxidants namely, betalain, hydroxycinnamates, and flavonoids. In addition to dragon fruit, you can get antioxidants from other vegetables and fruits, such as apples, pears, grapes, broccoli, asparagus, and tomatoes.
4. Fiber source
Pregnant women are advised to consume 25 to 35 grams of fiber per day. Fiber is useful to prevent constipation and help the body remove toxins. Dragon fruit contains 3 grams of fiber per 100 grams. To provide extra fiber, you can eat other foods, such as cereals and whole wheat bread.
Tag : Nutrition