If you are trying to lose weight, you probably aren’t very good at judging the impact of food and exercise on your body’s shape. Whether you are a beginning dieter or have struggled with your weight for some time, you have to develop an idea of how many calories are in food and how many calories you are burning.
Take this quick quiz: which has the fewest calories: A fast food meal or a meal ordered at a restaurant? With all of the bashing burger chains get, you’d never know that most people actually eat fewer calories at these places than they would at a sit down restaurant. That’s why it doesn’t do to go by “common sense.” You need a reliable weight loss calorie counter.
Everyone knows that in order to lose weight, you have to burn more calories than you consume. But too many people believe they eat fewer calories than they actually consume and they also overestimate how many calories they burn in any given situation. That is why having a weight loss calorie counter is so important.
Here are some features of a good weight loss calorie counter.
Your weight loss calorie counter needs to include a wide range of foods. These should include whole foods such as apples, potatoes, and 3 ounces of lean beef. But, it should also include common recipes and combinations of foods. Further, it should include processed food such as chips and packaged cookies. Ideally, your weight loss calorie counter will include common fast food and restaurant items as well.
Just like your nutrition weight loss calorie counter needs to have a wide variety of foods listed, your exercise software should include a wide array of activities. Many such programs include a wide range of what we would consider “exercise” such as high impact aerobics, lifting weights, and swimming as well as leisure activities that involve physical activity including bicycling, table tennis, and recreational volleyball. Some go even further and list things like playing with kids, standing, reading, etc.
When it comes to calories burned, it’s not as simple as saying “running a mile burns 98 calories.” That statement happens to be true if you are 150 pounds. But, a 120 pound woman will only burn 78 calories in that distance and a 180 pound man will burn 117 calories. That’s because the body mass has an impact on calories burned. So, when looking for a weight loss calorie counter, find one that takes your weight into consideration.
First you need to acknowledge the need for a book or computer program that tells you exactly how many calories are involved with any activity. Then you need one that covers the wide range of foods and activities you do. Finally, you need to find one that takes your weight into account. That’s how you find a weight loss calorie counter.
Tag : Weight Loss