Calorie-saving on average Americans consume about twenty teaspoons of sugar every day. This much sugar translates into more than 300 calories per day. It will only take you a little more than five days to spend one pound more with the same amount of sugar consumed per day.
While at first, this problem is somewhat exclusive to individual’s obesity, people who are diagnosed with diabetes also have problems with sugar. Solution to this problem of course is to reduce the intake of sugar or sugar substitute table with zero calorie sweeteners.
The good thing about this is that the replacement of their stronger flavors (some sweeteners such as sucralose several hundred times sweeter than ordinary sugar). Consumers, therefore, require less sugar which ultimately leads to problems that lower blood glucose levels, or for individuals who are overweight, less worries with packing more pounds.
But, be careful. Sugar substitute doesn't necessarily mean they contain zero calories. Also, not all sugar substitutes can help fend off extra calories.
Many varieties – low-calorie sugar substitute and without calories come in varieties. In the market today, the most known sugar substitute is sucralose, saccharin, aspartame, acesulfame-K, stevia, sorbitol, manitol and.
It is generally safe to take-All sugar substitutes can be consumed. But, this does not indicate that they are free from the nature that can lead to the development of the condition or specific properties that can increase blood glucose levels. In General, a sugar substitute that is not considered a carbohydrate has no effect on blood glucose levels.
Even if artificial sweeteners provide an alternative to the heavy foil sugar table, there is still a lot of disadvantages to using this product. First, there is a bitter taste after many people feel uneasy. Some sugar substitute such as acesulfame-K it tastes bitter when used alone.
Artificial sweeteners also tend to produce low-quality baked product. Natural sugars play a big role in the texture as well as flavor. The laboratory that produced does not seem to follow the natural products. The best alternative to sugar for baked goods is because sucralose does not affect the taste.
The use of artificial sweeteners for a long time can also cause side effects such as chronic fatigue and a persistent headache. There are also reports that consumers are often of this sweetener finally hungry all the time that kind of defeats the purpose of the use of sugar substitutes in the first place. This is because there is no sense of satiety in consuming natural sugar, not a replacement for the original.
Hidden calories are also a problem that is faced with a sugar substitute. Sometimes bulking agents include a few calories and more consumers realize.
The jury is still out on the efficacy of the product as a substitute for sugar diabetes. The report is currently in opposition and still quite difficult to determine whether the use is really useful or not. However, experts agree that as long as artificial sweeteners are used for taste, no adverse effects appear, or at least, not immediately.
Tag : Health