Weight management-the main sparring Point about using sugar substitute is weight management. People with weight problems and of course those who are diagnosed with diabetes could benefit the most from the lack of an additional hundreds of calories contributed by sugar in their daily food. It should be noted that the average American consumes about 20 teaspoons of sugar every day. With a lot of sugar, it's easy to mess up the blood glucose levels in the body as well as to gather more pounds than necessary. Both of these scenarios pose a problem for diabetics.
So too with the alleged weakness of using sugar substitute such as carcinogenic properties or long-term effects such as chronic fatigue, many people still find sugar substitute as the best alternative to table sugar when it must manage weight the Agency.
The use of sugar substitutes for this purpose is very reasonable. The majority of diabetes products it has little or no calories. This, of course, means almost has no nutritional value at all. If you don't mind the empty calories, you will probably not have a problem with using sugar substitutes altogether.
Easier control on blood sugar levels-All things equal, the sugar substitute had no effect on blood glucose levels. Alternative sugars provide sweet taste the same or almost the same as that found in table sugar, but because it's not sugar naturally, they do not have the same consequences as the sugar that is in the body of the diabetics. In addition, some artificial sweeteners are metabolized very slowly in the body. Thus, even if this may affect blood glucose levels, the effect takes time to become apparent, thus, blood glucose levels remained more or less the same.
More food options-problem posed by sugar intake also limits the amount and variety of food that can be eaten by diabetics. However, with the introduction of artificial sweeteners into the diet, it is easier to eat different kinds of foods without endangering the health of the patient.
This is a different matter though when too much flour, wheat germ, corn syrup, and other foods high in carbohydrates consumed. This is because once this food gets into the body; they will be broken down into sugar.
Also, keep in mind that the use of sugar substitute does not make you immune to fluctuations in blood glucose levels. Sugar-free cookies, for example, may have no sugar but it still contains chocolate, flour, and milk that can be joined to raise blood sugar levels.
But, there is no such thing as a free lunch. The use of artificial sweeteners in constant by diabetics, and in fact, even by healthy people, can cause a number of undesirable side effects. These include chronic fatigue and a persistent headache. It was also noted to cause cancer and obesity.
Diabetics don't always have to skip things that are sweet. Artificial sweeteners may not be about the bull's eye when it comes to attracting doctors to their side, but they, however, presents a good alternative to table sugar.
Tag : Health