Of the numerous glyconutrients present in nature, there are only eight notable varieties that are critical in helping to sustain bodily functions, specifically in cellular communication and in promoting immune system responses. These are glucose, galactose, xylose, mannose, fucose, N-acetylneuraminic acid, N-acetylglucosamine, and N-acetylgalactosamine. These generally come from wood saps and gums, seaweeds, mushrooms, berries like cranberries and strawberries, human breast milk, common foods like wheat, bran, corn, and aloe vera and its derivatives.
On glyconutrients supplementation
Although these nutrients are present in naturally high quantities in nature, drastic changes in food production, chemical composition of the soil, and the manner by which nutrients are preserved in green harvests have all combined to deplete natural foods of these essential substances. The results are diminished capacity of the immune system to respond appropriately to threats against it, higher incidence of autoimmune, chronic and degenerative diseases and disorders, and a generally unhealthy population. The need, therefore, for supplementation is very high. It has been shown in some clinical studies that the body's requirement for these nutrients appears on a constant basis. This is because every day, a number of cells die. These are replaced by a new set of cells that require the same or higher dosage of these nutrients.
To answer these needs, companies have formulated various products that contain these nutrients. While many of these products are questionable, a good number of them have been shown to provide the necessary amounts of these nutrients to boost the body's immune system and improve communication between its cells.
Health benefits of glyconutrients
Depending on the type of the nutrient, benefits can range from enhancement of cell to cell communication to improvement on brain development and memory. Each glyconutrient possesses individual properties that make them very essential in preserving optimal health.
Mannose is the most significant of all these nutrients and is known to affect many areas of health. It benefits the body by preventing the growth of tumor cells, by inhibiting infections caused by viruses, bacteria, and parasites, by alleviating symptoms of rheumatoid arthritis, by lowering blood fat and sugar, along with others. Glucose, on the other hand, is a staple source of energy and is often consumed in the form of starch, maize or corn, and wheat. Galactose, a type that is found in dairy products as well as human breast milk, promotes cell to cell communication, a function that is performed by all other glyconutrients.
There are also glyconutrients that are critical in brain development such as N-acetylneuraminic acid and fucose. Several of these nutrients are known to help prevent the formation of tumors in the body such as N-acetylgalactosamine and mannose and others are crucial in warding off disease-causing substances.
In clinical studies, these sugars have been shown to help alleviate symptoms of diseases and conditions like:
- ADHD or Attention Deficit Hyperactivity Disorder
- ADD or Attention Deficit Disorder
- Neurological Diseases
- Chronic Fatigue Syndrome
- Heart disease
- Skin dehydration
- High Blood Pressure or hypertension
- Allergic Reactions
- Muscle pain and inflammation and
- S*xual functions
Tag : Nutrition