So start chanting now, eat chocolate for a healthier you!
Well, we start earlier, passionate about this, let's find out what has been studied by scientific studies about chocolate, especially dark chocolate-the kind that pretty much liked by people.
These findings have sufficient evidence to show that dark chocolate contains more health benefits than white chocolate and milk chocolate. The second type of latter actually has the fat content and lower health benefits for consumers.
Dark chocolate, also considered a bitter chocolate or semi-sweet, has been found to be very beneficial to humans. One of the main benefits is that it improves your mood and keeps you in a State of emotion that is lighter and happier. He has a serotonin affects someone like anti-depressant.
So now you've discovered why your moods improved after it became clear a piece of chocolate on a bad day.
Moreover, in addition to our soothing and brighten our mood, it also increases the flexibility of our blood vessels and thus, facilitating blood circulation in our system.
Another remarkable aspect of chocolate is very rewarding for men was the fact that nutrients can be found in it are now known to prevent cancer. Cocoa, dark chocolate rich materials, contains antioxidants that are essential for the body to fight off the free radicals that cause heart disease and other types of diseases.
Flavonoids are found in chocolate and are the main enemy of free radicals that may come from other food ingested by the body or absorbed from the environment. Flavonoids, called Epicatechins and Catechins, help a lot in protecting the immune system. This is why, consuming chocolate with a cocoa content of higher, or consuming dark chocolate in this case healthier.
Who would have thought that even with very thick chocolate texture and soft, the minerals in it, minerals such as iron and magnesium? Now, you know that even if you can't resist chocolate, you aren't wasting yourself. As long as you keep it moderate, eat chocolate it was very healthy!
The antioxidants in chocolate have been found useful for joints and helps reduce the pain and stiffness caused by arthritis. Sleep better to rest properly on your next day is another benefit offered by antioxidant chocolate. B vitamins are also present which significantly increase the level of energy the brain and body.
Who says eating chocolate will increase your calorie consumption which leads to higher cholesterol and blood pressure levels? Well, they are wrong - and best of all, we have research to prove it! Eating dark chocolate actually helps lower cholesterol and blood pressure. It's definitely "Yes" to all chocolate lovers. Even if chocolate has fat and cholesterol; they are the kind of stuff that does not interfere with the production of insulin in the body.
Who said you would be the person with diabetes if you eat chocolate? These people are wrong-a healthy dose of dark chocolate is beneficial for diabetics, which should continue to restrict their sugar consumption. Because dark chocolate low carb, it's good for diabetics.
Tag : Chocolate