Diets to Gain Weight and Restore Health

Being thin has some health problems. As lean become a worldwide trend, the dangers of malnutrition, physical disability, weakened immune system, mental illness and other diseases have become a very real threat.


The only way to restore the body to proper nutrition is to gain weight back more quickly, better. The rest of the remaining weight can make people have hatred towards foods that will cause complications that will be difficult to treat.

In addition to the usual problem that accompanies malnutrition, physical activity, let alone exercise for the muscle will never happen. Now there are only a few of the main line towards good health. Two of them were the proper nutrition and exercise. When it's not done, other complications will follow.

In general though, malnutrition is not the only cause of being thin. A person can lean but still very healthy but if the gene is not the cause, of the following possible reasons for you to check myself to your physician so that program to gain weight or treatment programs do.

Impaired function of gastrointestinal organs - there are several causes for this should be consulted with a doctor. In the future, the following things will help.

Fruit and vegetables-fruit and vegetables contain digestive enzymes that aid digestion and absorption of nutrients. In addition, a group of these foods contain fiber which cleanses the digestive tract to the colon. Choose fruits and vegetables with high fiber content.

When the digestive system is clean, many diseases in the body are prevented. When fruits and vegetables are not enough, there are drinks and herbs that offer fiber to reinforce what is lacking. Drink the juice of vegetables in which the fibers are generally higher. If you can't do that, fresh fruit juice is a good way to start.

Yogurt contains good bacteria that help with digestion. When nothing is more harm than good bacteria in the digestive tract, health problems occur.

Aloe Vera-Eating processed foods that have Aloe Vera. It helps soften the stool and facilitate watering waste in the system.

Drink plenty of water

Anorexia Nervosa – this is a psychiatric illness that requires immediate attention. Anorexia nervosa is a voluntary starvation caused mainly because there was a fear to gain weight.

Superior Mesenteric Artery Syndrome - Although rare, these life-threatening digestive disorders are characterized by duodenal compression in the gastrointestinal tract.

Depressive and anxiety disorders-psychological in nature, and despite treatment, the disorder is basically caused by thoughts that are negatively affecting mood and behavior but it leads to a more serious health problem. Check with your doctor.

Another cause of lack of appetite is tuberculosis, treatment of cancer, type 1 diabetes, drug use and the use of stimulants and inflammatory bowel disease to name a few. Treatments vary and the difficulty of treatment varies. No problem, suffering is more reason to find a way to get your weight through diet and proper nutrition.

Although normally, if the main reason for the lack of weight loss is not caused by poverty, the reason is caused by self and voluntary. Both sad while the latter has the latitude of choice. Choose health. Gain weight. Get a proper diet.
Tag : Dieting
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