13 Benefits Dates for Health Which Not Everyone Knows

Since found from thousands of years ago, dates believed to have been proven and have a lot of benefits to our body. According to the history, dates are known to come from what has now become the country of Iraq.


Thanks to trade, travel dates are already up to Southeast Asia, Spain, North Africa, and later also taken to Mexico and California. Until now, the Palm has become one of the most important ingredients in Middle Eastern cuisine. Around the world there are at least 30 types of dates found.

One of the most coveted dates found in the Gaza Strip, due to their known date’s product is very red and sweet. Some other popular types are Zaghloul, found in Egypt. His skin is colored dark red, are longer, and crispy texture.

Sukkary from Saudi Arabia is one of the most expensive dates. The dates of this type have dark brown skin, soft and sweet meat. And then there’s the Palm type, Khadrawy soft and dark which is also quite popular among the Arabs.

Many cuisines around the world using dates in small quantities and large, but also important note the date palm also comes with many health benefits. Dates are a good source of various vitamins and minerals, energy, sugars, and fiber. Dates also contain calcium, iron, phosphorus, potassium, magnesium and zinc.

Dates for the health benefits include:

1. Overcoming Anemia

The dates have a high mineral content making it useful for a variety of health conditions. The content is very high in iron making dates into a perfect meal for people who suffer from anemia. High levels of iron on the balancing date the iron deficiency anemia in patients, increase energy while reducing a sense of tired and lethargic.

2. Add to the Energy

Benefits of dates are to maintain stamina. Dates are rich in natural sugars such as glucose, fructose, and sucrose. Therefore, the date palm is the perfect snack for extra energy. Many people are consuming dates for snacks when they feel lethargic and immediately feel energized.

3. Maintain heart health

The date palm is also believed capable of maintaining heart health. Soak dates overnight in water, consumption in the morning. This solution has been proven to have positive effects on the heart are weak. The date palm is also a source of potassium that has been proven to reduce the risk of stroke and other heart-related diseases.

Furthermore, the suggested dates are consumed as a healthy and tasty way to reduce LDL cholesterol levels in the body, which is a major factor of heart attack and stroke. Therefore, when you drink it twice a week, dates can improve overall heart health.

4. Maintaining healthy Skin

Vitamin C and D contained in the dates worked on the elasticity of the skin which makes the skin remains smooth. If you suffer from skin problems, consuming dates can help skin health in the long term. Consuming date palm also has anti aging benefits and prevents the accumulation of melanin in your skin.

5. Relieve Constipation

Dates are often categorized as food laxative. This is why dates are so frequently eaten by those suffering from constipation. To achieve the effect desired dates of laxative, soak some dates in water overnight, then consumption in the morning when the dates are already turning into the syrup to get the most optimal results. The dates have high levels of soluble fiber, which is important for a healthy bowel, which can relieve symptoms of constipation.

6. Strengthen Bones

A large number of minerals found on the dates make it super food for bones and fight diseases such as osteoporosis. Dried fruit contains selenium and magnesium, which are integral parts of the development and strength of slowly weakening as you get older.

7. Treat Bowel Disorders

The content of nicotine on dates is useful to cure various types of intestinal disorders. Intake dates are continuously can help inhibit the growth of pathological organisms and thus, helps stimulate the growth of good bacteria in the gut.

In case of digestive problems, these fibers contain many useful amino acids that can stimulate the digestion of food and make it more efficient, which means that more nutrients will be absorbed by the digestive tract and into your body.

8. Cure Allergies

One of the most interesting dates is because they contain organic sulfur. This is not a very common element in food, but this food is useful for reducing allergic reactions.

According to a study conducted in 2002, organic sulfur compound can give a positive impact on a number of sufferers experienced SAR (Seasonal Allergic Rhinitis) or seasonal allergies, which strikes about 23 million people in the United States. The date palm is an easy way to stem the effects of seasonal allergies.

9. Maintain a balanced Weight

A kilogram of dates contains nearly 3,000 calories, and the calories in them are enough to meet the daily health needs of the human body. Of course, it’s best not to eat dates all day long, but it must be balanced with other healthy foods. If you feel thin and want to gain weight, or if you are trying to build muscle, try consuming dates.

One kilogram of dates contains nearly 3,000 calories, and calories in it are enough to meet the needs of everyday health to the human body. Of course, you should not eat dates alone all day, but must be balanced with other healthy foods. If you are skinny and want to gain weight to become balanced, or if you are trying to build muscle, try consumption dates.

10. Maintaining healthy Nerves

Vitamins that exist at the date palm is beneficial for the health and function of the nervous system. Potassium is one of the main ingredients to keep the nervous system healthy and responsive, and also increases speed and vigilance of brain activity. Therefore the dates are a tremendous source of food as you get older and as nervous system becomes sluggish.

11. Prevent Nyctalopia

Benefits of dates very much and usually used against a variety of conditions that affect the ears, nose, and throat. When the leaves of the Palm tree are milled into a paste and rub evenly around the eyes, this has been shown to reduce the frequency of nyctalopia, and this solution is commonly used in rural areas where dates are grown and used as an alternative medicine.

12. Cure Diarrhea

Dates contain potassium, which is known as the most effective way of curing diarrhea. The date palm is also easy to digest, so it is very helpful to relieve the erratic nature of chronic diarrhea. Soluble fiber in it can also help relieve diarrhea by increasing the normal excretion system function and healthy.

13. Prevent Cancer of the Abdomen

Research has proven that one of the benefits of dates is being able to be an alternative to reduce the risk and impact of abdominal cancer. Dates are useful for all age groups, and in some cases they work better than traditional medicines. Because it is natural, dates do not have negative side effects on the human body. Dates can be quickly and easily digested for a fast energy boost.

Although the dates have the incredible nutritional value, you should pay more attention to when selecting dates because its surface is very sticky, so it attracts a lot of dirt.

Therefore, you should only eat dates which are processed and packed properly. Be sure also to wash clean up dates before being eaten, because this will help remove the dirt that is on the surface of the skin dates.