Foot Treatment That You Can Do Yourself At Home

Though always introverted and rarely seen, foot hygiene should not be missed. Moreover, almost every day we walk down streets that will surely be filled with dust and dirt that we don't realize stuck to our feet.

Washing your feet with soap and water is not enough to make your feet clean completely, because they could hide behind your toenails. In addition, the erratic weather is sometimes hot, sometimes cold makes the moisture of the skin of our feet disappear and vulnerable to cracking.

If it is so, it certainly makes us also feel uncomfortable when walking. Well, to overcome these things, you will uncover some tips to take care of the foot that you can do with the easy way at home.

1. Make sure your feet are clean of Nail Polish

Before performing this spa ritual, first remove your toenail paint. You can use nail polish remover to remove it. Make sure you remove the nail polish as cleanly as possible and don't leave anything left. To keep the original shine of your nails, avoid removing nail polish with acetone, because nail cleansers that contain acetone make your nails look dull and break easily.

2. Nail your feet

In order to nail your feet dirty and quick not always clean, preferably your feet, because the nail clippers nail is left dirty and easier if left to it can cause skin infections.

In addition, long nails are also more easily broken. To avoid these things begin diligent cutting the nails at least once a week in order for the health and beauty of your nails awake.

3. Soak the feet

After going through the 2 steps, it's time you soak the foot in warm water, so that the stick has been completed lifted, add salt to the water the marinade the leg.

In addition to lifting the dirt more easily, the salt is also capable of lifting dead skin cells is attached to. Let stand for approximately 8-10 minutes. This stage is important to moisturize and soften the skin of your feet.

4. Peeling

After your feet are soaked, dry them using a towel. Then, you can start the peeling step. This peel is very useful especially for your feet that are experiencing cracking and peeling.

You can use the scrub or pumice stone, then peeling with a circular motion. Start of the heel area and gradually to the back legs, soles of the feet and toes.  Finished rubbing, soak the foot back into the warm water. You can add baking soda to the water the leg marinade, shaking gently massaging your feet. Soak for approximately 4-5 minutes.

5. Apply a moisturizer on your feet

The final step of the foot spa is to apply olive oil or body lotion to the foot area evenly. This stage will make the legs that were dry so that the back feels soft and moist. Let stand for a few minutes before using footwear, to make it more absorbent.

That's the foot care at home that you can do with the easy way. In addition to the easy, the materials required are also very easy to be obtained. Thus, you can continuously maintain and care for the health of your feet to always clean and dry your feet away from the skin especially cracked.
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Green Coffee Diet to Combat Fat to Lose Weight

A diet to lose weight by exercising is normal. Eat foods high in fiber with a portion that is less or less for the sake of a slim body, as if torturing you. But did you know that just drinking coffee can fight fat to lose weight?

The term Green Coffee or coffee Green has indeed long sounds but still lay and rarely heard. When Green Coffee is touted as an alternative to the way natural diet for slimming and body believed to have health benefits for the body.

In addition to consume as drinking black coffee BREW as usual, there is also in the form of extracts of green coffee that is packaged in the form of capsules or pills. The original coffee beans and greenish colored it on sale with a price that varies and can be found at online stores or stores that sell health products.

Why is called Green Coffee, what is the distinction?

Coffee beans while fresh-picked from the plant are generally colored green. That makes the dark brown coffee that we encountered was the result of roasting. Coffee beans roasted in advance to maintain the taste, aroma and long lasting. Besides, it is easier to ground into a powder for easy coffee brewed as a drink.

Coffee beans are a natural and original still has a lot of Klorogenat Acid concentration is very high. Klorogenat acid is believed to have an effect that is very high in anti oxidants to dispose of toxins in the body. Unfortunately, we drink black coffee in the morning has lost most of the Klorogenat Acid, so be pleased is not felt.

Green Coffee or coffee green coffee beans is a true original who hasn't roasted in and still retain natural substances contained therein. In addition to losing weight, there are a few other benefits of Green Coffee if consumed, among others:

-Increasing the body's metabolism so that fat is burned in a natural, good
-Lowers blood sugar levels and prevent diabetes and diabetes
-Lose weight and fight obesity and fatty buildup
-Reducing carbohydrate absorption in the digestive tract
-Reliable can make you stay young because of its high antioxidant

Despite the benefits and functions of Green Coffee is still debated by experts, but the Green Coffee enthusiasts give testimony that consuming coffee drinks this brings good to the health of the body.

In addition to the diet, drinking Coffee in the Green can be obtained in the form of extracts in capsule form. In this way, you don't have to bother saving or grind the coffee beans (though it can now be obtained in powder). How to make a Green drink Coffee not coffee will look black, simply brewed with hot water and enjoyed the moment.

The Side Effects of Green Coffee

Although it is believed that the health benefits that are taken, consuming Green Coffee excessively is also very dangerous for the body. Actually, it's not like drinking coffee as usual; it's just that there are a few reduced levels of coffee as caffeine.

If there is considerable content of caffeine in the body, then we will feel the shaking, heart palpitations, insomnia, impaired respiratory and nervous. But the difference that makes this safe coffee consumption is that much caffeine content reduced and said, almost nothing if it is consumed in the form of extract pills.

In addition, Green Coffee is absolutely not safe for diabetics or heart problems, pregnant women, the user who is allergic to caffeine or coffee beans to the children.
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Any Food That Could Be Used To Supplement the Blood

Do you often feel dizzy, get tired, tired eyes and even shortness of breath and pale? Chances are you have symptoms of anemia. Anemia or lack of blood is a condition where the number of red blood cells or hemoglobin (oxygen-carrying protein) in red blood cells is below normal.

Due to a shortage of red blood cells, the process of oxygen carried by the lungs and took him to all parts of the body will be slow and fast makes you dizzy and tired.

Well, this certainly will make you uncomfortable. Especially if you have a lot of activities that require a lot of energy, but you quickly feel tired so can't focus. Therefore, you need to try a few foods that can increase blood or hemoglobin in the flesh and very tasty to eat:

1. Raisins

Many people do not suspect if raisin is good blood Enhancer food for the body. Raisin is a fruit with iron content is high enough. 1/2 cups of raisins contains approximately 1.6 milligrams iron (9% DV), so consume raisins regularly will help you to resolve the problem of lack of blood.

2. Banana

Bananas are rich in potassium and iron, vitamins and minerals that are essential for the body that will help optimize the production of hemoglobin in the body. By eating one banana per day on a regular basis, not only can be overcome and prevent anemia but also beneficial to the health of all over you.

3. Red Dragon Fruit

Red Dragon fruit is also a fruit that can be used to supplement the blood because it contains iron, phosphorus, calcium, vitamin C, B1, B3, B12, and various other important minerals.

This fruit is indeed known as the fruit is rich in benefits to heal and prevent various diseases. From the color alone looks really red like blood already it can be seen that this fruit has red blood cell-forming substances, and of the research says that the fruit has an assertive color has high antioxidant content.

4. Green beans

Green beans contain iron which can increase HB and add to the blood, and can help the absorption of nutrients and protein. Green beans are known as antioxidants that can fight free radicals; it could help the formation of nerve cells, making the work a maximum, as well as a source of energy for absorption of carbohydrates.

5. Cassava leaves

Cassava leaves is a kind of vegetable that are quite popular are consumed with a very affordable price. Nutrient content very much making the cassava leaves it as one of the ingredients of the vegetable-rich benefits.

One of the benefits is to overcome blood pressure or anemia which is not good for the health of our body. Some ingredients are available such as vitamin B1, vitamin C, protein, iron, fat, carbohydrates and phosphorus.

6. Red meat

The food already consumed by ordinary people is a blood booster most effective food. This is because the high protein meat. Besides protein, it turns out the meat also contains high iron.

Therefore, we highly recommend the meat as food Enhancer good blood to your body. If you are experiencing the disease less blood, you could consume this meat. In addition to rewarding, this blood Enhancer food also tastes very delicious.

7. Egg

The egg is one of those foods that can increase the blood in your body. In 1 egg yolk protein 10.8 grams carbohydrate, 0.7 grams, vitamin B, vitamin B20 10, nikotenat acid, iron, phosphorus, calcium, potassium, Pantothenic acid, zinc, and sulfate.

Iron in the yolk is excellent for stimulating red blood cells in the body so that it can cope with anemia. You simply consume 1 egg yolk in a day.

You can get these foods easily and mix it with other food ingredients according to the tastes and vintage items. If you regularly eat these foods, you will feel more healthy and fresh to live your days fun day-activities.
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Tips on Choosing the Right Bed Pillow for Baby

Have a newborn or toddler age did make us as parents already granted to protectively while took care of him. Starting from the intake of nutrients coming into the body, care, and not to be forgotten is the comfort of the baby sleep, since sleep is the most important time for the baby, the moment when the growth hormone and infant's brain develops.

Many assume that babies do not need to sleep using a pillow, because it will have bad consequences. In fact, this is not necessarily the case if Mother chooses the right and appropriate pillow for the little one. Here are some tips for choosing the right and safe sleeping pillow for babies, including:

1. Don’t select a pillow that is too thick

For adults, thick pillows are comfortable and make sleep feel better, but this does not apply to babies. The use of pillows that are too thick has the potential to make your child difficult to breathe, especially if the baby unknowingly sleeps on his stomach.

So baby can sleep with a more comfortable, choose small pillows are thin and flat to the body of a baby. This can also minimize the baby woke up which is usually caused by overheating because the pillow is too thick.

2. Wrap the pillow with a soft Cloth

Now indeed lots of cute pillowcases with the addition of knick knacks as garnish. However, it would be better if we choose pillow case plain without any ornamentation. This is because the decoration can harm your children, for example, hurt her body. Of course we do not want such things to happen isn't it? To avoid this, select a pillowcase made from soft.

3. Choose a Pillow that does not cause allergies in infants

Usually some babies have allergies to certain things, including the sleeping pillow. Therefore, it is very important for us to know what allergies your child might have.

4. make sure the pillow is always in a State of the net
This one thing we certainly shouldn't miss at all. Just like other baby equipment and equipment, the cleanliness of baby pillows should also not escape our view. Make sure baby pillows are always clean, free of dust and dirt. If necessary, often - often clean the pillow and replace the baby pillowcase regularly.

5. Do not use a pillow in case of Wet

Do not let your child use a pillow in a wet or humid state, because it certainly will disturb his comfort. In addition, wet pillows make the pillows easily contaminated by germs. For that, make sure your child's pillow is always dry.

Those are some things that we must pay attention to when choosing a sleeping pillow for the comfort of the baby. Now you don't need to be confused anymore about choosing the right and safe sleeping pillow so your little one can sleep comfortably.
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How to Take Care of Facial Skin to Stay Healthy and Fresh

The skin is the outermost part of our body. Reasonable if the health of the skin, particularly the face skin can radiate what is in our body. Healthy skin face depicts a healthy body. Therefore, it is important to know how to take care of the face because the face is the first thing to note when we interact.

However, many people have forgotten the importance of the health of the skin so that it never took care of facial skin so the skin becomes dull. Tips to take care of facial skin face skin in order to be healthy and fresh, among others:

1. Know the types of skin before taking care of the face

Before taking care of facial skin, determine skin type is very important. Overall, the skin can be categorized into 3 types: dry skin, oily skin, and combinations that have certain parts that are greasy.

After knowing the type of skin, buying beauty products such as makeup and facial care will be easier because you already understand the need to treat your face.

For dry skin, choose skin moisturizing products or makeup to help add moisture to the skin, while for oily skin, with excess oil, use skin care products to balance the moisture by using facial treatments that do not produce more oil on the face.

2. Protect your skin from the Sun

Sun block, sunscreen, or sunscreen is very important. Does not protect the skin from UVA and UVB rays of the Sun can make facial skin looks dull or it could propagate to more serious problems, such as skin cancer.

For starters, use SPF probably feels inconvenient. But, after learning the dangers of UVA and UVB rays, are you still dare underestimate sun block again? Please choose a sun block with a composition containing at least 30 SPF to protect your skin faces every day.

3. Clean Face

Always wash your face at least twice a day by the time the new wake up and before going to bed. If you use the daily makeup, do not forget to clean the makeup, followed by washing the face.

This is because makeup that is used all day has been stuck with dust and germs that can clog the pores, so that it can potentially cause pimples and blackheads. After washing your face, dry your face by patting it using a towel until it's dry.

4. Clean the dead skin cells with the Eksfolian Face

Exfoliating or removing dead skin cells is very important to treat the face to be bright and healthy. If you don't have time to go to a facial, Exfoliation can also be done at home.

There are two types of eksfolian namely exfolian chemical and physical exfolian. Exfolian chemical is exfolian by using chemicals such as AHAs and BHAs (hydroxyl acids) to exfoliate or remove dead skin cells on the face.

Meanwhile, exfolian physical or often called scrub is exfolian by using fine grains to remove dead skin cells on the face. Choose facial exfoliation products that are suitable for your skin. For dry and sensitive skin, it is recommended to use exfolian chemical and for combination and oily skin you can use physical exfoliates or scrubs.

5. Always use a Facial Moisturizer

There is a myth that oily skin does not need moisturizing face because the skin will be more oily after using moisturizer. The myth is not completely true because oily skin also need moisture.

Oily skin produces excess oil caused by the oil that is unbalanced in the face. Skin moisturizing face deployment in certain parts could help balance it.

By using the proper moisturizing product formulated as gels that are lighter than the cream, it can help control excess oil so your face doesn't look greasy. So for you who have oily skin do not forget still use moisturizing face.

6. Minimize Stress

Stress is an important factor that affects not only skin health, but also our overall health. Stress can trigger the growth of zits, as well as a dull face that looks tired. Minimize stress by not pushing yourself to do something and always having enough rest.

7. Eat healthy foods

In a world of instantaneous as it is now, eating healthy foods on a regular basis is not easy. Healthy foods like fruits and vegetables rich in vitamins that are not only raising the durability of the body but also maintain good health as well as the freshness of the skin.

Also avoid consuming fast food, and instant, with minimal nutrition. Foods with excessive oil levels are also not good for the health of your skin. Vitamin E foods such as nuts are also good for maintaining healthy skin, especially providing enough moisture.

8. Avoid Smoking

In addition to having an impact on body health, the other negative effects of smoking are to make the skin dull, even wrinkled. Smoking habits result in narrowing of small blood vessels in the outermost layer of the skin, so the skin lacks oxygen and nutrients are important for skin health. Smoking also damages collagen and elastin which play a role in giving strength, also skin elasticity.

Healthy and fresh skin is important not only to appearance but also to your overall health. For you who like to face skin fresh and healthy, don't be lazy again for always taking care of your facial skin.

Feel the difference after doing the facial skin means treating the face above. Without expensive treatments to the doctor, you can get a fresh face with a facial care which comes from within.
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Fruit You Should Avoid If You Are Dieting

Although fruit is a healthy food, not all fruits are good to eat when you are on a diet. There are some fruits that contain glucose and high calories so your dream of getting a slim and slim body can fail if you eat too many of these fruits.

The fruit does have a sweet and fresh taste that makes it much liked. Fruit such as mangoes, bananas, melons, dates, and pineapple are very sweet examples of fruit. But this also means that these fruits also have high sugar levels.

This is what makes the fruit can affect the level of insulin, allowing the hoarding of sugar into fat and can undermine weight loss plan you. Some fruit that should be avoided if you're dieting, among others:

1. Banana

If you are observant, usually in a match played at half the sports athletes are often seen eating a banana. In fact one banana fruit can provide enough energy to do heavy activity during 45 minutes. But, in one banana fruit also contains approximately 100 calories.

2. Avocado

A single Avocado contains calories of 322 calories. This is even more of a cheeseburger that contains 313 calories. Although it is the fat in the avocado is unsaturated fats, but still it will affect dietmu.

3. in Durian

The durian is the fruit contain lots of carbohydrates, fats and proteins. Durian fruit in 1 it contained 881 calories, this is equivalent to a serving of a meal a day. If you eat 1 piece only, moreover eat more than 2 durian fruit, it will be very influential to the ideal body.

4. Dates

The fruit of this one is like a double-edged sword for those of you who are running diet. If consumed in appropriate portions, dates proved to be free of cholesterol and fat as well as being able to decipher fat. But if excessive portions, then the diet you will fail because of the sugar content of date is quite high.

Those are some fruits that should be avoided if you are on a diet. Basically eating fruit while on a diet is indeed good, but you must be careful in choosing fruit. If it's wrong, it's not successful, but it can fail completely.

If indeed you still want to eat the fruits mentioned above, this might be balanced with other fruits that have lower calories and sugar levels.
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How to Maintain Healthy Teeth to Be Strong and Brilliant White

Anyone you definitely want to have healthy teeth. Not only is that, having brilliant white teeth also everyone's dream. However, sometimes our life habits are the cause of yellowing teeth. For that, read the tips for whitening teeth below:

1. Brush your teeth regularly

Brushing your teeth is a simple routine that can be done at any time, for example after breakfast, after drinking tea or coffee, and also before going to bed at night. By brushing your teeth regularly, the bad bacteria in the mouth can disappear and make the teeth white again.

2. Healthy living

If you don't want yellowing teeth and eventually damaged then avoid smoking and alcohol consumption. Reduce the various bad habits that can negatively affect the health of teeth. Start consuming vegetables and fruit, and don't forget to drink at least one liter of water a day.

3. Strawberry

Strawberry is very rich in vitamin C, elegat acid, and Malic acid. Contents that are reacting to the teeth and can scrape the stain. You can directly consume strawberries on a regular basis, and also put it on and silenced for 5 minutes on the surface of the tooth.

4. Salt and Lemon

Mix one teaspoon of salt with a few drops of lemon, let stand for a few minutes, and then rinse with clean water. Do this method of whitening teeth regularly to get maximum results.

5. Baking Soda and Lemon

You can also mix a teaspoon of baking soda with lemon that's been squeezed. Then, mix well until it resembles a paste. Rub the mixture on the teeth and gargle-gargle afterwards with clean water.

6. Apple vinegar

Mix a couple of teaspoons of Apple Cider vinegar into half a glass of mineral water, then gargle-gargle for about one minute, does this routinely. You can neutralize the acidic effects of Apple Cider vinegar with brushing my teeth as usual.

Do these tips and how to whiten teeth at the top to get maximum results. Keep your dental health you always so healthy teeth, powerful and brilliant white.
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Recipes for Making Facial Masks Using Natural Ingredients

Surely you crave bright, moist skin, and acne free. Do you love to pamper them using face masks? Well, you could try making your own face mask at home and wear your natural ingredients.

These materials are easily found in the round that would have been safe for all ages because it does not contain chemicals. You can also create a natural face mask according to the kind of and the need to avoid more maximum. Natural ingredients that can be used to make facial masks, among others:

1. Honey and olive oil

Do you avoid feeling dry? Well, you can use the material of this honey. Honey is known quite useful for improving the health of the skin, including the one being able to take care of dry skin condition you are experiencing.

Honey masks you can make just by applying to the skin for a few minutes. Then, rinse with warm water. In addition, honey can also be combined with olive oil. One of the best quality olive oil is extra virgin olive oil.

How to make a natural face mask from honey and olives:

-Mix 1 teaspoon of honey with 1 teaspoon best-quality olive oil. If there is, you may add 2 teaspoons of Apple Cider vinegar
-Use a mix of natural ingredients last throughout all areas of the face evenly. Let stand for approximately 10-15 minutes in order to sink in.
-After that, rinse with warm water until clean.

2. Avocado

The avocado is a fruit that is enriched with a full nutrition among other natural minerals, vitamin E, folate, and many more benefits for the skin as well as health. Avocado mask is suitable for your skin type is dry, dull, and even flaky.

How to make a natural face masks from the avocado:

-Cut the avocado into two parts, and then take the puree a half portion of the avocado flesh of the fruit using a blender
-For best results you can also add honey and olive oil as necessary. Then apply throughout all the face parts approximately 25-30 minutes
-Rinse with clean cold water until use.

3. Oatmeal’s

This oatmeal’s mask can be regarded as a universal mask because it is suitable for all skin types, be it dry skin, oily skin, or sensitive and easily spotty. Oatmeal’s are rich in fiber, so they can help remove dead skin cells that cause facial skin problems.

How to make natural facial masks from the oatmeal’s:

-Mix the oatmeal’s with warm water until it forms dough similar to pasta
-Make sure your face is clean inside. Next apply the mask evenly throughout this part of the face as well as your neck
-In order to infuse let stand approximately 15-20 minutes. Then rinse with cold water until clean.

4. Flax Seeds

Are you familiar with flax seeds? Types of grains this one enriched with omega fatty acids content is good enough to keep the body stay healthy. However it turns out, makes it a natural face masks are also very useful.

How to make a natural face masks from flax seeds:

-Mix two teaspoons of flax seeds and add water as needed to cover all the flax seeds
-These grains will begin to expand and make the surrounding water into condensed

Well now DAB water evenly throughout all the earlier viscous part of the face. Let sit until it dries, then rinse with clean water.

5. Lemon

Lemon is a fruit that is rich in vitamin c. in it also contained compounds are alpha-hydroxyl acids (AHAS) which can help the process of peeling dead skin cells.

Some components that exist in the acidity of the lemon can also help lighten skin naturally. No wonder, this is now a lot of face whitening product or whitening products that include lemon in it.

How to make a natural face masks of lemon:

- Mix lemon juice, honey, and two teaspoons of oatmeal’s. Here oatmeal’s act as a scrub that helps remove dirt cells in the pore
-Next to the DAB your face evenly. Let stand more or less for 30 minutes, and then rinse with warm water while rotating slowly rubbed
-In addition to the above, you can also directly applying lemon juice evenly throughout all the face parts. After 20 minutes, rinse with warm water. This way is suitable for oily skin.

This natural face masks can help you to have a bright, healthy skin, and spotty free without having to spend a lot of cost. Don't forget to use this natural face masks regularly twice a week to get maximum results, so you don't have to buy expensive products or even to the doctor for a facial skin to flawless.
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